Kalam Polow. Cabbage being the main ingredient in kalam Polow, is rich in vitamin C. It's known for its ability to detoxify or purify the blood. Cabbage and rice are high in dietary fiber as well. 3.5 oz. (102 grams) of kalam Polow has 161 calories. Kalam Polow is very high in vitamin C and it is low in cholesterol.